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Simple Wild Free

How I Let Go of Diet Perfectionism and Learned to Enjoy Food

I stood in front of my fridge, eyeing the vegetable drawer. I was about 6 years old.

Feb 28, 2023

How I Let Go of Diet Perfectionism and Learned to Enjoy Food

Feb 28, 2023

How to Heal Your Relationship to Food Cravings With Mindful, Pleasure-Based Eating

If you’re human, you’ve probably had a food craving.

Feb 27, 2023

How to Heal Your Relationship to Food Cravings With Mindful, Pleasure-Based Eating

Feb 27, 2023

Herbal Medicine 101: How You Can Harness the Power of Healing Herbs

When you pop into a health food store, you’ll likely see plenty of herbal products being displayed on shelves.

Feb 27, 2023

medicinal herbs in small bowls and dried leaves on a wooden table

Feb 27, 2023

Body Awareness: How to Deepen Your Connection with Your Body

Do you ever find yourself bumping into things or almost falling over for no apparent reason? Do you have trouble keeping your balance?

Nov 22, 2022

Body Awareness: How to Deepen Your Connection with Your Body

Nov 22, 2022

30 Mindfulness Activities to Find Calm at Any Age

The practice of mindfulness is gaining popularity as a way to ease stress, soothe anxiety, and be more present and engaged in life.

Nov 21, 2022

30 Mindfulness Activities to Find Calm at Any Age

Nov 21, 2022

9 Ways to Make Meditation Easier

Keeping up with a consistent meditation routine can be a challenge. With the demands of daily life, weaving in time to sit on your cushion…

Nov 21, 2022

woman sitting and meditating on yoga mat in living room in front of couch and table

Nov 21, 2022

Get Your Bowels Moving So You Can Go Like a Pro

From diet changes to proper positioning, I’ve tried it all.

May 25, 2022

Get Your Bowels Moving So You Can Go Like a Pro

May 25, 2022

7 Ways to Slow Down and Be More Empathetic

I was in my car on the way to the station. From there, I’d take the train an hour into the city and walk another 15 minutes to the office.

May 23, 2022

7 Ways to Slow Down and Be More Empathetic

May 23, 2022

8 Tips to Be Mindful at Mealtime

I watch, transfixed, as brilliant saffron yellow swirls into creamy white.

May 23, 2022

8 Tips to Be Mindful at Mealtime

May 23, 2022

When Healthy Eating Isn’t Healthy: Letting Go of the ‘Perfect’ Diet

I stood in front of my fridge, eyeing the vegetable drawer. I was about 6 years old.

May 23, 2022

When Healthy Eating Isn’t Healthy: Letting Go of the ‘Perfect’ Diet

May 23, 2022

Simple Wild Free

Simple Wild Free

Helping tired women regain their energy and inspiration with intuitive Ayurvedic wisdom & mindful self-compassion. www.simplewildfree.com

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