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Simple Wild Free

Simple Wild Free

How I Let Go of Diet Perfectionism and Learned to Enjoy Food

I stood in front of my fridge, eyeing the vegetable drawer. I was about 6 years old.

8 min readFeb 28, 2023

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How I Let Go of Diet Perfectionism and Learned to Enjoy Food

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Simple Wild Free

How to Heal Your Relationship to Food Cravings With Mindful, Pleasure-Based Eating

If you’re human, you’ve probably had a food craving.

10 min readFeb 27, 2023

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How to Heal Your Relationship to Food Cravings With Mindful, Pleasure-Based Eating

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Simple Wild Free

Herbal Medicine 101: How You Can Harness the Power of Healing Herbs

When you pop into a health food store, you’ll likely see plenty of herbal products being displayed on shelves.

12 min readFeb 27, 2023

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medicinal herbs in small bowls and dried leaves on a wooden table

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Simple Wild Free

Body Awareness: How to Deepen Your Connection with Your Body

Do you ever find yourself bumping into things or almost falling over for no apparent reason? Do you have trouble keeping your balance?

6 min readNov 22, 2022

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Body Awareness: How to Deepen Your Connection with Your Body

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Simple Wild Free

30 Mindfulness Activities to Find Calm at Any Age

The practice of mindfulness is gaining popularity as a way to ease stress, soothe anxiety, and be more present and engaged in life.

12 min readNov 21, 2022

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30 Mindfulness Activities to Find Calm at Any Age

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Simple Wild Free

9 Ways to Make Meditation Easier

Keeping up with a consistent meditation routine can be a challenge. With the demands of daily life, weaving in time to sit on your cushion…

10 min readNov 21, 2022

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woman sitting and meditating on yoga mat in living room in front of couch and table

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Simple Wild Free

Get Your Bowels Moving So You Can Go Like a Pro

From diet changes to proper positioning, I’ve tried it all.

8 min readMay 25, 2022

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Get Your Bowels Moving So You Can Go Like a Pro

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Simple Wild Free

7 Ways to Slow Down and Be More Empathetic

I was in my car on the way to the station. From there, I’d take the train an hour into the city and walk another 15 minutes to the office.

9 min readMay 23, 2022

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7 Ways to Slow Down and Be More Empathetic

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Simple Wild Free

8 Tips to Be Mindful at Mealtime

I watch, transfixed, as brilliant saffron yellow swirls into creamy white.

6 min readMay 23, 2022

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8 Tips to Be Mindful at Mealtime

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Simple Wild Free

When Healthy Eating Isn’t Healthy: Letting Go of the ‘Perfect’ Diet

I stood in front of my fridge, eyeing the vegetable drawer. I was about 6 years old.

8 min readMay 23, 2022

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When Healthy Eating Isn’t Healthy: Letting Go of the ‘Perfect’ Diet

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Simple Wild Free

Simple Wild Free

Helping tired women regain their energy and inspiration with intuitive Ayurvedic wisdom & mindful self-compassion. www.simplewildfree.com

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